Vinyasa- Open level
Tuesdays 5:45 PM Balance and Breathe
Nueva Alma Yoga and Wellness- Yonkers, NY
799 McLean Avenue, Yonkers, NY 10704
Register on the Mind Body Website
Get ready to move! This vinyasa flow class is a mix of stretch and strength designed to work the whole body and improve your balance. It begins with a warm-up to connect the mind and body, followed by a flow sequence and sealed with a deep savasana and meditation.
Yoga in the Park
Saturday, October 6 1-2 pm
MacEachron Waterfront Park
100 River Street
Enjoy a gentle flow class in a serene, outdoor setting perfect for calming the body and the mind.
All levels welcome. Bring your own mat.
RSVP to firstname.lastname@example.org
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