Vinyasa- Open level
Tuesdays 5:45 PM Balance and Breathe
Nueva Alma Yoga and Wellness- Yonkers, NY
799 McLean Avenue, Yonkers, NY 10704
Register on the Mind Body Website
Get ready to move! This vinyasa flow class is a mix of stretch and strength designed to work the whole body and improve your balance. It begins with a warm-up to connect the mind and body, followed by a flow sequence and sealed with a deep savasana and meditation.
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