5 Ways to Simplify the Everyday
With all the weddings, birthdays and fall festivities this month brought, I’ve been trying to simplify my usual day to day hustle. This month has been full of activity, but also I’ve managed to rest more and simplify my weekly routine.
I used to stress out and mentally punish myself for “doing nothing”. I had a serious fear of FOMO (fear of the fear of missing out) Is that a thing? I’d put so many expectations on myself and wonder will I regret not attending this event or am I going to miss out on an opportunity? I would drive myself bonkers over making a decision.
Sometimes I would commit to something way in advance and then the days leading up to it I would dread it. It’s like when you find that perfect sweater you think you really need/want, so you jump the gun and buy it because you don’t want to miss out or hold off until it’s sold out in your size, but then it arrives and you’re like why did I buy this? I don’t want to wear this anymore.
Giving myself permission to do nothing has been a big adjustment, but I’m learning that by saying no to another thing, I’m saying yes to myself. I’ve realized that I can be so much more present for a few good things rather than committing to something I was unsure of to begin with and regretting it. Be honest with yourself and set boundaries.
Here are 5 ways I’m simplifying the everyday and hope that you can too!
Simplify your week
Agree to make one day of the week/weekend just for you. It can be tempting to be out and about, enjoying a sunny day in fall or to be the friend that always shows up. Take the pressure off of yourself! Show up for yourself by prioritizing rest. Of course non negotiables will arise, but when you have a few things lined up for the month in advance you can honor those commitments and assess whether you can really commit to anything else.
If overcommitting is a problem, plan the month out so that you can schedule the 1-2 days a week for yourself. If that means scheduling rest, write it down! You’re more likely to stick to it. If I’ve scheduled a workout or a yoga class, but I feel like resting instead, I honor that. Scheduling at least one day of rest during the week (preferably 2) with nothing on the calendar makes me so much more productive in the long run when the things I HAVE to do roll around.
Check out some great exercises on how to simplify in this book.
Simplify your workout
I used to be all about getting energy from HIIT workouts or going for a long run. I would hold myself to a strict schedule of getting to the gym 3-5 days a week. But for the past year, my body has been craving lighter, low intensity workouts. A yoga class, a brisk walk with Jack or some light weight lifting at home have been my go-to workouts.
Listen to your body and try not to be so rigid. Push yourself if you know you need the discipline, but switch it up if you start to get bored and dread working out at all.
Instead of a run, go for a brisk walk; Forego the HIIT and try a pilates class. Something as simple as a series of stretches or an at-home workout will save you time and allows you to really tune into what is working for you that day.
Check out my simple yoga wakeup video here. More coming soon!
Simplify your morning
Stop hitting the snooze button! I’m generally a morning person and feel most productive when I rise early, meditate before work and leave myself enough time to make my breakfast. Decide what you’re going to wear the night before and lay it out. (Just like in high school, right?!)
As much as it feels good to sleep for those extra 10 minutes, our snoozing habit leads us to rush out the door in a frenzy and ultimately start the day off with the sense of hurry.
Simplify your wardrobe
Stay away from trends. Invest in classic pieces that you’ll wear year after year.
Try a simple “uniform”. Black pants with flats and a button down shirt or sweater has become my work uniform and it takes the thinking out of my morning. Get a few pairs of basic black pants and rotate them. And when you’re feeling bored, you can always switch it up!
This sweater is the perfect addition to your fall uniform as the weather is getting chillier (size down).
Simplify your mind
Make a decision and stick to it. Don’t agonize over the what ifs. Think about it for a day; sleep on it if you have to. Write down the positives and negatives, but if it’s not a life or death situation, decide and be content with your decision.
Meditation has helped me to have the mental clarity to not dwell on situations. I’ve been working on a simple meditation called The Space Between. It allows us to be where we are right now, in the space between. Maybe something happened before that you keep going over and over again in your head or maybe you’re anticipating something that’s coming up.
This simple meditation helps with focusing on the present moment.
Try it: Close your eyes, inhale deeply and when you get to the top of the breath hold it for a moment. Focus on that pause. Exhale it out. Let all the air out and pause at the bottom. Focus on that moment. Repeat this for about 10 rounds of breath. You could also slow down or lengthen the breaths as you progress through the meditation.
How are you simplifying?
Now that the days are getting shorter, give yourself permission to simplify a few areas of your life so you can savor the everyday.
Have more ideas for simplifying your everyday? Share with me in the comments below or on my instagram page.