5 Reads and Resources for Mindful Living
As I wrap up Self-Care September on the blog, I’m not retiring any of the practices that I’ve shared throughout the month. I’m just going to get better at them over time! For instance, today I took a two-hour after work and I hope to do that every single Friday from now on. I’ll be incorporating self-care rituals into my everyday and continue to be more mindful about how I view self-care overall.
With so much being wrapped up in a pretty bow and sold to us through social media today, it can be hard to distinguish the real from the gimmicks. I’ve become so much more selective about what I’m reading these days.
Today I’m sharing a few books and blogs I’ve been reading throughout the last month as part of my ritual of winding down in the evening. And instead of listening to music when I go on runs with Jack, I listen to my favorite podcasts. Each one of these reading choices has served as a reminder of how I can evolve and improve a bit more each day. Perhaps more importantly, they have guided me in finding contentment in the here and now. I hope my selections will inspire you to live your life more fully too!
Mindful Mondays- A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
This resource was shared with me by a fellow yoga instructor and mindfulness teacher. A publication by Little Flower Yoga, this weekly email would be great for classroom teachers as well as parents. As an eighth-grade English teacher and yoga instructor, I’ve been including this resource in the classroom. Every Sunday you’ll receive an email for the week ahead. It includes a mindfulness article, a kid-friendly video and a breathing exercise that can work for kids and adults alike! Visit here for the direct link to sign up.
I couldn’t be more grateful for this resource as I started teaching a yoga and mindfulness class at my school this year. It has been a great addition to my teaching arsenal. I also discovered this book and have been using it as an additional resource in classes. It offers breathing exercises, yoga postures with easy to follow instructions and inspirational quotes throughout.
Little Flower Yoga also offers trainings for teaching yoga to children. They have both in-person training as well as webinars and online.
If this blog didn’t already exist, I would write it. It’s the perfect mix of all the things I love including French culture, food, fashion and how to live simply luxuriously.
Shannon Ables is such a refined, authentic person. She’s a high-school English teacher and blogger who wants to bring the simple pleasures or as she calls them, petit plaisirs, to her readers. A very well-read woman who shares the best books, her podcast often features guest authors and shares all the tips on how to live a fulfilling life.
Each week she puts out a This and That post where she recommends books, articles, recipes and signature style pieces. She recently posted this article which I’ve been reading to my students and yoga clients. These 10 Truths that Will Change the Way You See Yourself Today has been such a profound reminder of all the ways in which we see ourselves and how we can shift that perspective as well how we can change the stories we tell ourselves about what has happened to us along the way.
If you haven’t heard of this book, you may be living under a rock. Just kidding, but not really. My friend over at @becomebetty recommended this book over the summer and I finally dove into it. This is another good one for reframing the stories we tell ourselves about who we are. It’s full of great tips and and motivating stories that Rachel has experienced. Full of humor and truth, this book is a friendly reminder that we are not what has happened to us.
Some of the lies (chapter titles) are “I’m Not Good Enough”, “Something Else Will Make Me Happy” and “I’ll Start Tomorrow”. I find this book to be especially helpful for those of us who want to take a leap and do something different with our lives, but that little voice inside of us keeps getting in the way. Entrepreneurs and career changers alike may really appreciate Rachel’s words in this book.
Rachel’s podcast RISE also has episodes where she reads chapters of her book to you, so if you don’t want to read the book you have the option of listening to the audio version. She also has RISE Together a podcast about relationships that I want to dive into next!
This podcast is great for yoga instructors and practitioners alike. It’s so much more than information about the postures. Andrea Ferretti talks about the sutras, yoga as a business and has other yoga instructors on the show to share their journey.
If you don’t mind some of the silly banter between her and her husband when he’s on the show, the you just might like this one!
Eastern Body Western Mind
This was one of the required readings for my Yoga Teacher Training and I keep coming back to it time and again. I’m intrigued to learn about the whole person and this has helped me understand why we are the way we are. It’s basically a guide to the chakras which explains all about our personal development from the inside out. Learning the chakras is not a small task. There is so much to know and thankfully this book breaks in down in an easy-to-read yet comprehensive way.
If you’re interested in learning about the chakras, this book is a great place to start!
What books and blogs are you reading and what podcasts are you tuning into that make you feel good? Are they helping you on the path to living more fully? Share them with me in the comments or on my instagram page.
I hope you took the time to care for yourself this month. It’s so important for us to slow down and have those rituals we can turn to when we need them most.
Wishing you well.
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