Self-Care Rituals to Bring You More Peace
It has been one heck of a summer, but I’m seriously ready to get back to some of my routines and rituals like eating better and taking the time to truly sit and savor as many moments as I can after a long day’s work.
I’ve been redefining what self-care means to me and I’m dedicating a whole month to it on the blog. The complaint I hear the most amongst friends is that they don’t have enough time for self-care. I couldn’t agree more, but I also don’t want that excuse to allow my days to wither away without taking full advantage of the time that I do have. So I’m excited to share with you a few simple self-care tips and tricks that I’ve integrated into my daily/weekly routine that help me to appreciate the simple pleasures in life. Maybe you’re already doing these and don’t define them as “self-care”. I’d love to hear the simple ways in which you spoil yourself in the comments below!
Journal/Write a Gratitude list
You’ve probably heard me say this before, but I’ll say it again because it always helps put things into perspective. I’ve been doing this once or twice a month when I’m feeling extremely grateful as well as when I’m feeling some kind of lack. The latter might be an even better time to do this as we tend to get carried away by what we don’t have rather than acknowledging all the good that we do have.
Spend the first or last 5-10 minutes of your day jotting down a few of the things you’re grateful for and see how that list grows! I always like to go back after a few weeks or months time and reread my gratitude lists. This is a reminder of how fortunate we really are.
Give Yourself an At-Home Spa Treatment
I love splurging on a facial when I can, but treating my skin to a weekly face mask when I can’t make it to the spa is such a simple and affordable alternative. I’ve been using Caudalie products for a few years now and during my last visit to their West Village location, I tried the glycolic peel mask. I’ve been using it once a week ever since and I love it. It’s my 10 minutes of pampering during the week and leaves my skin feeling incredibly soft yet firm. Finish it off with their night oil and you’ll wake up feeling like a million bucks. I’ve also been loving this moisturizer. It’s light, yet very hydrating.
I’ve also been doing a deep conditioner for my hair once a week. I pick one day where I leave in my conditioner for 10-20 minutes before rinsing. My hair feels so healthy.
Create a Home Sanctuary
Carve out a space in your home where you can escape to when you need to just be. Break out the candles, burn some incense or diffuse essential oils. Set up a comfy reading chair, or meditation pillow and make the space clean and uncluttered. Add a few plants, like succulents, for aesthetic and voila(!) your sanctuary awaits. Don’t have too many distractions in your space so you can focus on being present whether it’s to read, journal or meditate. Speaking of meditation, I’ve been using the insight timer for a few weeks and there’s a great variety of free guided meditations on there. If you’ve been looking to start a meditation practice, but don’t think you can do it, Insight timer is a great starting point.
Invest in yourself
A huge shift in my self-care over the past few years is feeding my passions outside of work. I felt like for too many years I was going through the day to day motions without really tapping into my purpose. When I decided to leave my second job over a year ago and pursue yoga teacher training, I felt so liberated and empowered. I was tapping into a new calling. I listened to my heart and took the leap.
Investing in yourself is about educating yourself. Once I finished YTT, I realized how much I didn’t know. It’s a big responsibility to guide yogis and there’s SO MUCH to learn about anatomy, chakras and the list goes on. So over the summer, I took some in-person and online trainings for additional yoga certifications. Not only did I meet some great people, but I learned a ton. If we don’t fuel our passions by making the time and financial investment in them, we may never reach our full potential.
Where can I start?
Not sure how to invest in yourself, where to start, or feeling unclear about the direction of your life? This month my friend and Kundalini teacher, Courtney Clifford is hosting a workshop at The Guided Healing in Brooklyn with Kundalini Yoga, Meditation, Facilitated Journaling and Sound Healing. If you’ve never done Kundalini, it is a powerful practice. “An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness”- Yoga Journal.
Check out Courtney’s site here to sign up or see other offerings. Invest in this evening of self-care and you never know what it can stir up inside of you to get you more aligned with where you want to be.
Set The Tone in the Evening
Unplug from phones and computers an hour before bed. When you set boundaries and time frames for “logging off”, you create more space for yourself and the evenings become more sacred.
Make a cup of chamomile tea, draw yourself a bath or read a book just for pleasure. Start to settle in an hour before bed and make the last hour of your day just about you. Slowly incorporate this into your routine by getting to bed 30 minutes earlier at least twice a week.
Now Go and Take Care of You
So how are you incorporating self-care rituals into your days? I’d love to hear what you’re doing in the comments or on my instagram page.
Thanks for reading! Until next week,
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